709,816 real finishes · 2025/26 season
What is a good HYROX time?
Typical times, top-10% cuts and age-group targets for every division, from real results. Then put your own time on the chart.
- Open Men typical 1:27:49
- Open Women typical 1:36:08
- Every division
- Every age group
Open Men · typical 1:27:49 top 10% under 1:10:11 · 177,264 finishes
Open Women · typical 1:36:08 top 10% under 1:18:08 · 100,281 finishes
Mixed Doubles · typical 1:23:06 top 10% under 1:08:26 · 122,560 finishes
Half the field is faster than typical, half slower. Anywhere between typical and the top 10% is a good race.
Your number
Where do you land?
this is your number, not the average one
Pick your division and type your finish or target. See your place in the field and the time that moves you up a step.
Your time
Where does your time actually sit?
Pick your division, type your finish time, and the numbers above become your numbers.
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Every division at a glance
| Division | Finishers | Top 10% | Typical | Slowest 10% | Spread |
|---|---|---|---|---|---|
| Open Men | 177,264 | 1:10:11 | 1:27:49 | 1:57:37 | |
| Open Women | 100,281 | 1:18:08 | 1:36:08 | 2:07:26 | |
| Pro Men | 34,403 | 1:05:50 | 1:20:50 | 1:47:19 | |
| Pro Women | 16,275 | 1:11:04 | 1:26:40 | 1:54:59 | |
| Doubles Men | 106,983 | 1:03:40 | 1:16:16 | 1:36:02 | |
| Doubles Women | 112,395 | 1:14:34 | 1:28:16 | 1:49:33 | |
| Doubles Mixed | 122,560 | 1:08:26 | 1:23:06 | 1:45:29 | |
| Pro Doubles Men | 24,447 | 58:45 | 1:09:49 | 1:27:28 | |
| Pro Doubles Women | 14,552 | 1:07:01 | 1:20:01 | 1:41:16 | |
| Relay Men | 187 | 1:06:10 | 1:27:28 | 1:49:33 | |
| Relay Women | 167 | 1:24:04 | 1:38:46 | 1:57:40 | |
| Relay Mixed | 267 | 1:15:25 | 1:33:13 | 1:51:25 |
Groups under 150 finishers are left out. In Doubles and Relay, each athlete counts as one finisher.
Every division by age group, with station times, on RoxTimes →The real shape of a HYROX field
Both shapes lean the same way: the peak sits left of centre and the slow tail runs a long way right. That is why the typical matters and the average does not. The 8-minute gap between men and women is mostly running.
Open Men · 177,264 finishers
1:10:111:27:491:57:37
Open Men: the top 10%, typical and slowest 10% finish times.
Open Women · 100,281 finishers
1:18:081:36:082:07:26
Open Women: the top 10%, typical and slowest 10% finish times.
Open by age group
Open finish times by age group
| Age | Finishers | Top 10% | Typical | Slowest 10% |
|---|---|---|---|---|
| 16-24 | 16,946 | 1:08:33 | 1:26:01 | 1:55:40 |
| 25-29 | 32,960 | 1:08:26 | 1:25:19 | 1:55:14 |
| 30-34 | 41,242 | 1:09:00 | 1:25:50 | 1:55:19 |
| 35-39 | 35,217 | 1:10:29 | 1:27:23 | 1:56:11 |
| 40-44 | 23,897 | 1:12:13 | 1:29:17 | 1:58:11 |
| 45-49 | 13,543 | 1:13:54 | 1:31:06 | 2:00:32 |
| 50-54 | 7,268 | 1:16:38 | 1:34:28 | 2:04:13 |
| 55-59 | 3,643 | 1:19:54 | 1:38:35 | 2:08:38 |
| 60-64 | 1,793 | 1:21:06 | 1:40:52 | 2:15:09 |
| 65-69 | 556 | 1:26:20 | 1:50:36 | 2:28:06 |
| 70-74 | 129 | 1:36:02 | 1:59:24 | 2:40:54 |
| 75-79 | 16 | — | 2:19:12 | — |
| All | 177,264 | 1:10:11 | 1:27:49 | 1:57:37 |
| Age | Finishers | Top 10% | Typical | Slowest 10% |
|---|---|---|---|---|
| 16-24 | 13,597 | 1:17:48 | 1:35:55 | 2:06:08 |
| 25-29 | 22,300 | 1:17:07 | 1:34:26 | 2:04:17 |
| 30-34 | 21,762 | 1:17:13 | 1:34:55 | 2:06:22 |
| 35-39 | 17,342 | 1:18:06 | 1:36:08 | 2:06:58 |
| 40-44 | 11,950 | 1:18:59 | 1:36:53 | 2:07:46 |
| 45-49 | 7,105 | 1:20:04 | 1:38:29 | 2:12:27 |
| 50-54 | 3,590 | 1:22:00 | 1:40:30 | 2:13:21 |
| 55-59 | 1,589 | 1:25:40 | 1:45:26 | 2:21:57 |
| 60-64 | 763 | 1:23:08 | 1:45:47 | 2:17:08 |
| 65-69 | 193 | 1:34:54 | 1:57:23 | 2:37:14 |
| 70-74 | 55 | 1:36:43 | 2:10:30 | 2:46:34 |
| 75-79 | 6 | — | 2:17:48 | — |
| All | 100,281 | 1:18:08 | 1:36:08 | 2:07:26 |
Doubles and Pro
Doubles Two athletes run every kilometre together and split the stations. Faster than Open, same total work.
Pro Heavier sleds, bells, sandbag and wall ball, yet faster typical finishes (1:20:50 men, 1:26:40 women). The field self-selects.
Mixed Doubles The largest doubles field: 122,560 finishes, typical 1:23:06.
Mixed Doubles · 122,560 finishers
1:08:261:23:061:45:29
Mixed Doubles: the top 10%, typical and slowest 10% finish times.
Doubles, Pro and Pro Doubles by age group
Doubles finish times by age group
| Age | Finishers | Top 10% | Typical |
|---|---|---|---|
| 16-24 | 13,033 | 1:03:23 | 1:15:40 |
| 25-29 | 23,269 | 1:02:10 | 1:14:30 |
| 30-34 | 27,708 | 1:02:43 | 1:15:00 |
| 35-39 | 21,212 | 1:03:51 | 1:16:26 |
| 40-44 | 12,557 | 1:05:25 | 1:18:22 |
| 45-49 | 5,761 | 1:07:29 | 1:20:46 |
| 50-54 | 2,324 | 1:08:22 | 1:22:37 |
| 55-59 | 729 | 1:11:20 | 1:26:31 |
| 60-64 | 311 | 1:10:58 | 1:28:26 |
| 65-69 | 43 | 1:15:13 | 1:34:15 |
| 70-74 | 11 | — | 1:53:32 |
| 75-79 | 25 | — | 1:21:54 |
| All | 106,983 | 1:03:40 | 1:16:16 |
| Age | Finishers | Top 10% | Typical |
|---|---|---|---|
| 16-24 | 14,682 | 1:14:26 | 1:27:38 |
| 25-29 | 27,574 | 1:13:17 | 1:26:19 |
| 30-34 | 26,464 | 1:13:43 | 1:27:33 |
| 35-39 | 20,436 | 1:14:56 | 1:28:58 |
| 40-44 | 13,334 | 1:15:42 | 1:29:54 |
| 45-49 | 6,294 | 1:17:15 | 1:31:32 |
| 50-54 | 2,546 | 1:19:20 | 1:33:44 |
| 55-59 | 772 | 1:21:22 | 1:36:42 |
| 60-64 | 247 | 1:22:35 | 1:41:03 |
| 65-69 | 38 | 1:30:24 | 1:52:08 |
| 70-74 | 5 | — | 1:53:39 |
| 75-79 | 3 | — | 1:27:08 |
| All | 112,395 | 1:14:34 | 1:28:16 |
| Age | Finishers | Top 10% | Typical |
|---|---|---|---|
| 16-24 | 12,892 | 1:09:09 | 1:23:51 |
| 25-29 | 29,220 | 1:07:47 | 1:22:02 |
| 30-34 | 32,123 | 1:07:27 | 1:22:01 |
| 35-39 | 23,627 | 1:08:39 | 1:23:12 |
| 40-44 | 13,939 | 1:09:30 | 1:24:08 |
| 45-49 | 6,606 | 1:11:11 | 1:25:54 |
| 50-54 | 2,856 | 1:12:11 | 1:27:28 |
| 55-59 | 905 | 1:14:41 | 1:31:30 |
| 60-64 | 271 | 1:19:17 | 1:34:38 |
| 65-69 | 64 | 1:20:50 | 1:39:38 |
| 70-74 | 14 | — | 2:05:40 |
| 75-79 | 3 | — | 1:23:55 |
| All | 122,560 | 1:08:26 | 1:23:06 |
Pro finish times by age group
| Age | Finishers | Top 10% | Typical |
|---|---|---|---|
| 16-24 | 3,287 | 1:03:38 | 1:18:25 |
| 25-29 | 7,103 | 1:04:04 | 1:18:52 |
| 30-34 | 9,223 | 1:04:09 | 1:19:19 |
| 35-39 | 7,047 | 1:06:21 | 1:21:52 |
| 40-44 | 3,938 | 1:07:54 | 1:22:54 |
| 45-49 | 2,093 | 1:10:11 | 1:24:13 |
| 50-54 | 1,117 | 1:13:24 | 1:26:46 |
| 55-59 | 536 | 1:15:56 | 1:29:52 |
| 60-64 | 52 | 1:27:48 | 1:53:14 |
| 65-69 | 7 | — | 2:19:09 |
| All | 34,403 | 1:05:50 | 1:20:50 |
| Age | Finishers | Top 10% | Typical |
|---|---|---|---|
| 16-24 | 1,798 | 1:10:48 | 1:26:33 |
| 25-29 | 3,308 | 1:07:52 | 1:24:14 |
| 30-34 | 3,706 | 1:09:47 | 1:26:00 |
| 35-39 | 2,961 | 1:10:15 | 1:26:47 |
| 40-44 | 2,152 | 1:12:43 | 1:27:26 |
| 45-49 | 1,359 | 1:14:58 | 1:28:33 |
| 50-54 | 663 | 1:19:13 | 1:30:45 |
| 55-59 | 319 | 1:25:03 | 1:36:59 |
| 60-64 | 8 | — | 1:54:27 |
| 65-69 | 1 | — | 1:56:07 |
| All | 16,275 | 1:11:04 | 1:26:40 |
Pro Doubles finish times by age group
| Age | Finishers | Top 10% | Typical |
|---|---|---|---|
| 16-24 | 2,246 | 57:55 | 1:09:51 |
| 25-29 | 5,443 | 57:29 | 1:08:31 |
| 30-34 | 7,211 | 58:05 | 1:09:05 |
| 35-39 | 5,118 | 59:38 | 1:10:34 |
| 40-44 | 2,607 | 59:56 | 1:10:41 |
| 45-49 | 1,047 | 1:02:09 | 1:12:57 |
| 50-54 | 560 | 1:04:10 | 1:12:21 |
| 55-59 | 177 | 1:08:37 | 1:15:46 |
| 60-64 | 15 | — | 1:23:42 |
| 65-69 | 2 | — | 1:58:52 |
| 70-74 | 3 | — | 1:25:54 |
| 75-79 | 18 | — | 1:17:14 |
| All | 24,447 | 58:45 | 1:09:49 |
| Age | Finishers | Top 10% | Typical |
|---|---|---|---|
| 16-24 | 1,388 | 1:07:21 | 1:21:49 |
| 25-29 | 3,254 | 1:05:30 | 1:18:44 |
| 30-34 | 3,787 | 1:06:00 | 1:19:39 |
| 35-39 | 2,797 | 1:07:24 | 1:20:11 |
| 40-44 | 1,945 | 1:07:44 | 1:19:22 |
| 45-49 | 837 | 1:10:07 | 1:22:02 |
| 50-54 | 408 | 1:11:47 | 1:22:00 |
| 55-59 | 132 | 1:19:56 | 1:30:04 |
| 60-64 | 1 | — | 2:18:57 |
| 65-69 | 3 | — | 1:44:14 |
| 70-74 | — | — | — |
| 75-79 | — | — | — |
| All | 14,552 | 1:07:01 | 1:20:01 |
Eight runs, eight stations, one roxzone
A top-10% Open Men finish is 16:48 faster than a typical one. The stations below are sorted by how much of that they win.
| Station | Top 10% | Typical | Slowest 10% | Top 10% saves | Where the time is |
|---|---|---|---|---|---|
| Wall balls | 5:00 | 7:15 | 11:49 | 2:15 | |
| Burpee broad jumps | 3:54 | 5:38 | 8:31 | 1:44 | |
| Sandbag lunges | 3:54 | 5:22 | 7:57 | 1:28 | |
| Sled pull | 3:46 | 5:03 | 7:04 | 1:17 | |
| Sled push | 2:25 | 3:10 | 4:26 | 45s | |
| Farmers carry | 1:41 | 2:13 | 3:09 | 32s | |
| Rowing | 4:25 | 4:55 | 5:36 | 30s | |
| SkiErg | 4:14 | 4:36 | 5:06 | 22s |
The fast end of the field
The time that puts you in the top 10% of each division this season.
| Division | Top 10% | Typical | Finishers |
|---|---|---|---|
| Pro Doubles Men | 58:45 | 1:09:49 | 24,447 |
| Doubles Men | 1:03:40 | 1:16:16 | 106,983 |
| Pro Men | 1:05:50 | 1:20:50 | 34,403 |
| Relay Men | 1:06:10 | 1:27:28 | 187 |
| Pro Doubles Women | 1:07:01 | 1:20:01 | 14,552 |
| Doubles Mixed | 1:08:26 | 1:23:06 | 122,560 |
| Open Men | 1:10:11 | 1:27:49 | 177,264 |
| Pro Women | 1:11:04 | 1:26:40 | 16,275 |
| Doubles Women | 1:14:34 | 1:28:16 | 112,395 |
| Relay Mixed | 1:15:25 | 1:33:13 | 267 |
| Open Women | 1:18:08 | 1:36:08 | 100,281 |
| Relay Women | 1:24:04 | 1:38:46 | 167 |
Groups under 150 finishers are left out. Official records are published by HYROX on hyrox.com.
The fastest HYROX times in every division and age group, on RoxTimes →The fastest HYROX times ever
| Division | Athlete | Time | Race |
|---|---|---|---|
| Pro Men | Alexander Roncevic | 51:59 | Warsaw 2026 |
| Pro Women | Joanna Wietrzyk | 54:25 | Warsaw 2026 |
| Open Men | Charlie Botterill | 51:17 | London Olympia (EMEA Championship) 2026 |
| Open Women | Lauren Weeks | 55:38 | Washington DC 2025 |
Pro is the heavier division the elite race; Open carries lighter sleds, which is why an Open record can be faster than the Pro one. Records from every published HYROX result since 2024.
Every HYROX record by division, age group and station, on RoxTimes →
Go deeper
Questions people ask
What is a good HYROX time?
For the division most people race, a typical Open Men finish is 1:27:49 and a typical Open Women finish is 1:36:08. The fastest 10% go under 1:10:11 and 1:18:08. Anything between the typical and the top-10% cut is a good race. Much of the "good time" advice online quotes the top 10% as if it were the average.
Why "typical" and not the average?
A few very slow finishes drag an average up. "Typical" is the middle finisher: half the field is faster, half slower.
How does age change the numbers?
Less than people expect. Between the fastest age group and 45–49 the typical moves by minutes, not hours, and the 50–59 brackets still contain thousands of finishers. The full breakdown is on the average HYROX time by age page.
Why are Doubles and Pro faster than Open?
In Doubles two athletes run every kilometre together and split the station work, so the pair's time is faster even though each athlete still runs the full 8 km. Mixed Doubles is the largest doubles field at 122,560 finishes with a typical of 1:23:06; Men's Doubles 1:16:16, Women's 1:28:16. Pro is heavier but self-selecting, so its typical finishes (1:20:50 men, 1:26:40 women) are faster than Open. It is a different population, not "Open plus weight".
What about world records?
Official records are published by HYROX on hyrox.com, so we do not claim them. What we show is the time that puts you in the top 10% of each division.
How are these numbers built?
From public HYROX results for the 2025/26 season, grouped by division, gender and age. Broken rows are flagged first: finishes under 40 minutes, and splits far outside what the rest of the group ran.
