Every HYROX race uses the same weights. They depend only on your division and whether you race in the men’s or women’s category.
The SkiErg, the burpee broad jumps and the row are the same for everyone. The five loaded stations change.
The weights, every division
From the HYROX 2026/27 rulebook. Sled weights are the total, sled included, which is why they look large.
| Station | Open Women | Open Men | Pro Women | Pro Men |
|---|---|---|---|---|
| Sled push (50 m) | 102 kg | 152 kg | 152 kg | 202 kg |
| Sled pull (50 m) | 78 kg | 103 kg | 103 kg | 153 kg |
| Farmers carry (200 m) | 2 × 16 kg | 2 × 24 kg | 2 × 24 kg | 2 × 32 kg |
| Sandbag lunges (100 m) | 10 kg | 20 kg | 20 kg | 30 kg |
| Wall balls (100 reps) | 4 kg to 2.7 m | 6 kg to 3.0 m | 6 kg to 2.7 m | 9 kg to 3.0 m |
Pro Women carry the same loads as Open Men, but throw the wall ball to the lower 2.7 m target.
The same weights in pounds
Rounded to the nearest pound. Kettlebells in US gyms are usually sold as 35, 53 and 70 lb, which are the closest match.
| Station | Open Women | Open Men | Pro Women | Pro Men |
|---|---|---|---|---|
| Sled push | 225 lb | 335 lb | 335 lb | 445 lb |
| Sled pull | 172 lb | 227 lb | 227 lb | 337 lb |
| Farmers carry | 2 × 35 lb | 2 × 53 lb | 2 × 53 lb | 2 × 71 lb |
| Sandbag lunges | 22 lb | 44 lb | 44 lb | 66 lb |
| Wall balls | 9 lb to 8 ft 10 in | 13 lb to 9 ft 10 in | 13 lb to 8 ft 10 in | 20 lb to 9 ft 10 in |
Doubles weights
Men’s doubles and mixed doubles use the Open Men loads, including a 6 kg wall ball for both partners. In mixed doubles the woman throws to the 2.7 m target and the man to 3.0 m.
Women’s doubles uses the Open Women loads. Pro Doubles uses the Pro loads for the pair’s category.
The two of you split the station work however you like. Both of you run every kilometre.
The stations with no weight
SkiErg: 1000 m. Burpee broad jumps: 80 m. Row: 1000 m. These are identical in every division.
The machine settings are yours to choose. What works on each one is on the SkiErg and rowing pages.
Which division should you pick?
Anyone can enter Pro. There is no qualifying time. Pick the weights you have actually trained with.
Most first-timers race Open. The typical Open Men finish is 1:27:49 and Open Women 1:36:08. Pro finishers are faster on average, 1:20:50 and 1:26:40, because the people who choose Pro are fitter.
How the weights change each station, with the typical split and what costs time, is on the stations page. The full race format is in what is HYROX.
