Your week 1 is ready. The app builds the other weeks and rebuilds them as you go.
The Only HYROX AppThat Adapts To You
AI-powered training plans that evolve with your progress and adapt to your schedule.
- Personalized to your fitness level
- Instant workout regeneration
- Weekly AI adaptation
AI-powered training plans that evolve with your progress. Personalized workouts tailored to your fitness level, equipment, and race goals.
- Personalized to your fitness level and equipment
- Instant regeneration: easier, harder, or different focus
- Weekly adaptation with intelligent periodization
Everything You NeedIn One Powerful App
Discover the features that make RoxHype the choice of champions
Your Command Center
Everything you need at a glance
- Today's workout with one-tap start
- Dynamic race countdown with motivational messages
- Weekly progress visualization
- Current training phase indicator
- Quick stats and achievements
Powered by Advanced AI
Features that set RoxHype apart from every other training app
AI-Powered Intelligence
State-of-the-art AI creates truly personalized training plans based on 17+ data points
Instant Regeneration
Don't like a workout? Get a new one in 30 seconds - easier, harder, or different focus
Weak Station Analysis
AI identifies and targets your slowest stations for maximum race improvement
Perfect Periodization
Foundation → Build → Peak phases timed perfectly for your race day
100+ Expert Videos
Learn every HYROX movement with demonstrations from elite athletes
Real-Time Adaptation
AI adjusts your training weekly based on progress and feedback
Built-in Timers
Guided timing for every exercise with audio cues and rest periods
Station-Specific Training
Targeted workouts for each HYROX station to improve your weakest links
Pace Calculator
Strategic pacing for each station to hit your goal time
9 Workout TypesFor Complete Training
Comprehensive programming that targets every aspect of HYROX performance
Running
Build your aerobic engine with structured running workouts
Strength
Develop power for HYROX stations with targeted strength training
MetCon
High-intensity conditioning to boost your metabolic capacity
Hybrid
Combined strength & cardio for race-specific fitness
Endurance
Long steady-state sessions for aerobic base building
Power
Explosive movement training for station performance
Technique
Perfect your form with skill-focused sessions
Recovery
Active recovery to optimize adaptation
Race Sim
Practice exact HYROX stations and transitions
Get Started inUnder 5 Minutes
Our intelligent onboarding creates your perfect personalized plan
Set Your Goals
Choose your target: Finish, Sub-2, Sub-90, or custom time
Fitness Assessment
Share your 5K time and HYROX experience level
Equipment Check
Tell us what equipment you have access to
AI Creates Plan
Get your personalized training plan in seconds
Got Questions?
Everything you need to know about RoxHype
How is RoxHype different from other training apps?
RoxHype uses advanced AI to generate completely personalized workouts based on your specific fitness level, goals, equipment, and progress. It's not a library of pre-made workouts - it's an intelligent system that evolves with you, regenerating and adapting workouts based on your feedback and performance.
Do I need gym access to use RoxHype?
No! During our comprehensive onboarding, you tell us exactly what equipment you have access to - whether it's a full gym, home setup, or just bodyweight. Every workout is generated using only the equipment you have available.
What if I don't like a workout or it's too hard/easy?
Simply tap 'regenerate' and get a new workout instantly! Choose whether you want it easier, harder, or with a different focus. Our AI learns from every regeneration to better understand your preferences.
How long are the workouts?
You're in control! During onboarding, you specify your preferred session length (30-90 minutes) and training days per week. Every workout is tailored to fit your schedule.
Can beginners use this for their first HYROX?
Absolutely! We have specific programming pathways for first-timers with extra guidance, technique videos, and progressive difficulty increases. Our AI ensures you're never overwhelmed while still making consistent progress.
How does the AI personalization actually work?
Our AI analyzes 17+ data points including your 5K time, wall ball capacity, injury history, goals, equipment access, and more. It creates a master training philosophy for your journey, then generates weekly workouts that adapt based on your logged performance and feedback.
Can I use RoxHype for other races besides HYROX?
While RoxHype is specifically designed for HYROX training, the functional fitness approach translates well to other obstacle races and fitness competitions. Many users train for Spartan races, CrossFit competitions, and general fitness using our app.
Still have questions?
Contact our support teamYour HYROX JourneyStarts Today
Join athletes who trust RoxHype to guide them from their first workout to their fastest race.
Available on iOS • Android