Get the app

The HYROX coach that adapts to you.

Your AI coach builds your plan to race day, guides you through every workout, and rewrites your week when life gets in the way.

Free download · 30-day money back · Cancel anytime

The RoxHype AI coach proposing a change to this week's workout, with Accept and AdjustRoxHype workout player guiding a sled push, with the next exercise lined upRoxHype app home: days to your HYROX, your expected finish range and this week's sessions
How it works

How the RoxHype app works

Four steps, and you only do the first two once.

  1. 1

    Tell it about you

    Race date, goal time, training days, kit. Raced before? Search your name and your official results and splits come in.

  2. 2

    Chat with your coach

    One short conversation. Then it writes your master plan: every phase from today to race day, with a projected finish.

  3. 3

    Train

    Each week is built around what you actually did last week. Tap Start and it walks you through every set.

  4. 4

    Talk to it any time

    Missed a session, travelling, want it harder? Tell your coach. It explains, changes the plan and saves it.

The RoxHype AI coach proposing a change to this week's workout, with Accept and Adjust

like texting your PT, any time of day

Your coach

An AI coach that's always on

It knows HYROX, it knows you, and it never stops coaching.

  • Always onAsk about a workout, swap an exercise, move a session or ask why. It changes your plan right in the chat.
  • A weekly check-inEvery week it reviews how training went, asks how you feel, then builds the next week around it.
  • It remembers youYour schedule, your kit, your last race, anything bothering you. You never repeat yourself.
  • Built on real HYROX resultsIt knows what athletes in your division and age group run at every station, from over a million official finishes.

AlsoSend it a photo of new kit or a workout boardLighter weeks between hard blocksRace sims spaced out

RoxHype workout player guiding a sled push, with the next exercise lined up
Every session

Every HYROX workout, guided

Every session is written for you, then run for you: tap Start and follow along.

  • Guided, step by stepEvery exercise and set, with rest timers, countdowns and the next move lined up.
  • Your phone buzzes you throughOn countdowns, when a set ends and when rest is over. Eyes off the screen.
  • Outdoor runs with GPSLive distance and pace in your units, then your route, pace graph and laps. Or pick Treadmill.
  • Explain any exerciseForm cues for the exact version in your plan, demo videos for most moves, and 100+ HYROX tutorials.

AlsoSkip, swap or reorderMachine taken? Swap itBoth sides timed on single-arm work

  • Running
  • Strength
  • HYROX stations
  • Intervals
  • EMOM
  • AMRAP
  • Circuits
  • Supersets
  • Race sims
  • Warm-ups and cool-downs

Works with your watch

  • Apple WatchYour workout on your wrist: every exercise, timers, heart rate, and pace on runs.
  • GarminSend workouts to your Garmin. Time, heart rate and splits sync back by themselves.
  • Apple HealthFinished workouts saved to Apple Health.
RoxHype app home: days to your HYROX, your expected finish range and this week's sessions
Your race

Your HYROX finish time, every week

  • A finish estimate every weekFrom a great day to a tough day, with the most likely time marked and how sure it is. Tap it to see why.
  • Your race history, automaticSearch your name once. After every new race your official result is added, so your coach knows how it went.
  • Race week, then what's nextRace-week guidance, then a new plan built around your real result.

Not racing HYROX?

Pick a different goal and your coach builds for that instead.

  • Build muscle
  • Maximum strength
  • VO2 max
  • Endurance
  • General fitness
RoxHype Fuel planning the week's food around your training days A recipe in RoxHype Fuel with its ingredients and a button to log it
Fuel Beta

Fuel that matches your training

  • Targets that move with trainingUp on big days, down on easy ones.
  • Log a meal in secondsTake a photo of it, or just describe it.
  • Your week of meals, plannedWith recipes and a shopping list.
  • A Fuel coach to askPlus water tracking and a weekly review.
RoxHype progress: personal records, next achievements and training mix RoxHype achievements: athlete level, streak rewards and the ledger
Progress

Progress you can see, and share

Records, streaks and levels that keep you coming back, and every session ready to share.

  • Progress tabPersonal records, runs, pace and weights over time, in kg or lb, km or mi.
  • Levels and rewardsEarn athlete levels as you hit training standards, and bank sessions for streak rewards.
  • Share cardsAny finished workout as a card with your photo, your stats and, for runs, your route.

AlsoEdit any result, half kilos includedQuick Log: describe a class or snap the whiteboard

  • 30-day money-back guarantee
  • Cancel in 2 clicks
  • Works with any gym
  • No experience needed
  • 18 languages
  • iPhone and Android

Questions about the RoxHype app

What is RoxHype?
An AI HYROX coach app for iPhone and Android. It builds your whole training plan, writes every workout, guides you through each session and adapts every week to what you actually did.
How does the AI coach work?
You answer a few questions and have one short chat. Your coach then writes a master plan from today to race day. Every week it checks in, looks at what you did and builds the next week. Message it any time and it changes the plan for you.
Does it work with Apple Watch and Garmin?
Yes. The Apple Watch app runs your workout on your wrist with timers and heart rate (it needs an iPhone). With Garmin, send workouts to your watch and your time, heart rate and splits sync back automatically. Finished workouts can also be saved to Apple Health.
Do I need a full HYROX gym?
No. Tell your coach what kit you have and every session is built around it. It works in any gym, or with very little equipment.
Can a beginner use it?
Yes. No experience is needed. Your coach starts from where you are, whether it is your first race or you are chasing a faster time.
Does it use my past HYROX results?
Yes. Search your name once and your official results and splits come in, so your plan starts from where you really are. After each new race your result is added automatically. Not ready for the app yet? Check how ready you are with the free readiness report.
Can I use it if I am not racing HYROX?
Yes. Pick a different goal (build muscle, maximum strength, VO2 max, endurance or general fitness) and your coach builds for that instead.
How much does it cost?
It is free to download. There are two plans, monthly and annual, and the store shows the price in your currency. Every plan comes with a 30-day money-back guarantee, and you can cancel in two clicks.
Which languages does it speak?
18, including English, Spanish, German, French, Italian, Portuguese, Dutch, Japanese, Korean, Chinese, Thai, Polish and the Nordic languages.

tell it your race. it takes it from there.

Your coach is ready when you are.

Every session written for you, around your goal, your level, your kit and your week.

Download on theApp Store GET IT ONGoogle Play

30-day money-back guarantee · Cancel in 2 clicks