# RoxHype

> HYROX training: a free readiness report that reads your real race results, a race time predictor built on over a million results, workouts, station guides, time benchmarks and training plans, plus the RoxHype app, which adapts your plan every week.

RoxHype is a HYROX training platform. HYROX is an indoor fitness race: 8 × 1 km runs alternating with 8 stations (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). RoxHype is not affiliated with HYROX GmbH. Race results and analysis live on RoxTimes (https://www.roxtimes.com), part of RoxHype.

## Start here

- [How ready are you? (readiness report)](https://www.roxhype.com/): pick your race, pull in your past HYROX results (solo and doubles) or answer a few questions; get your time today, whether your goal is realistic, where the minutes are, every station in depth and week 1 of a plan.
- [HYROX race time predictor](https://www.roxhype.com/racecalculator): predict your finish and every split from a past race or a 5K, validated on held-out athletes.
- [RoxHype app](https://www.roxhype.com/get-the-app): the full plan, rebuilt every week from what you actually did.

## Training

- [Free HYROX training plans](https://www.roxhype.com/training-plan): 4, 12 and 16-week plans and a beginner plan.
- [HYROX workouts](https://www.roxhype.com/workouts): workout of the day and 60 sessions by category; [workout generator](https://www.roxhype.com/workouts/generator).
- [Guides](https://www.roxhype.com/guides): first race, pacing, race week, doubles, rules and penalties, training without a sled, women's divisions, masters.

## Stations

- [All eight stations](https://www.roxhype.com/stations): weights by division, typical splits, technique, training.
- [SkiErg](https://www.roxhype.com/stations/skierg), [Sled push](https://www.roxhype.com/stations/sled-push), [Sled pull](https://www.roxhype.com/stations/sled-pull), [Burpee broad jumps](https://www.roxhype.com/stations/burpee-broad-jumps), [Rowing](https://www.roxhype.com/stations/rowing), [Farmers carry](https://www.roxhype.com/stations/farmers-carry), [Sandbag lunges](https://www.roxhype.com/stations/sandbag-lunges), [Wall balls](https://www.roxhype.com/stations/wall-balls)

## Times

- [What is a good HYROX time?](https://www.roxhype.com/article/hyrox-time-benchmarks): typical and fast finishes by division and age group.
- [HYROX gear guide](https://www.roxhype.com/article/hyrox-gear-guide)