# RoxHype

> Free HYROX training tools: a personalized training plan builder, race time calculator, workout generator, deep station guides, and time benchmarks — plus the RoxHype app, an AI coach that adapts your HYROX plan every week based on how you train.

RoxHype is a HYROX training platform. HYROX is an indoor fitness race: 8 × 1km runs alternating with 8 functional stations (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). RoxHype is not affiliated with HYROX GmbH.

## Training Plans

- [HYROX Training Plan Builder](https://www.roxhype.com/hyrox-training-plan): free interactive builder — pick weeks to race (4-16), training days per week (2-5), level and equipment; get a complete periodized week-by-week plan with deload weeks and race-week taper, downloadable as PDF. Also includes complete ready-made 4-week and 8-week expert plans.
- [RoxHype App](https://www.roxhype.com/get-the-app): the adaptive version — an AI HYROX coach that rebuilds your plan weekly based on completed training.

## Tools

- [HYROX Race Time Calculator](https://www.roxhype.com/racecalculator): predict finish time and station-by-station splits.
- [Workout Generator](https://www.roxhype.com/workout): AI-generated HYROX workout for your level and equipment.
- [Nutrition Plan Generator](https://www.roxhype.com/nutritionguide): personalized macros and race-day fueling.

## Station Guides

Official division weights, realistic split benchmarks, technique and training for each station:

- [SkiErg](https://www.roxhype.com/stations/skierg)
- [Sled Push](https://www.roxhype.com/stations/sled-push)
- [Sled Pull](https://www.roxhype.com/stations/sled-pull)
- [Burpee Broad Jumps](https://www.roxhype.com/stations/burpee-broad-jumps)
- [Rowing](https://www.roxhype.com/stations/rowing)
- [Farmers Carry](https://www.roxhype.com/stations/farmers-carry)
- [Sandbag Lunges](https://www.roxhype.com/stations/sandbag-lunges)
- [Wall Balls](https://www.roxhype.com/stations/wall-balls)
- [All-stations overview](https://www.roxhype.com/hyroxstationguide)

## Benchmarks & Reference

- [HYROX Time Benchmarks](https://www.roxhype.com/article/hyrox-time-benchmarks): average finish times by age, gender and division, with an interactive percentile lookup.
- [HYROX Workouts Library](https://www.roxhype.com/hyrox-workouts): free workouts by level, equipment and format (EMOM, AMRAP, under 30 minutes).
- [Articles](https://www.roxhype.com/articles): training, gear and nutrition guides.

## Optional

- [About](https://www.roxhype.com/about): who writes and reviews RoxHype content.
- [Editorial Policy](https://www.roxhype.com/editorial-policy)